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"If you don't go within, you go without."
Yogi Bhajan
If you thought Yoga is impossible for you, due to injuries, level of flexibility, or age then this is the class for you. Whether beginner or experienced, this class is for everyone and every ‘body’.
Either sitting on a mat or chair you can experience this gentle Kundalini class through a series of breath techniques, moving and/or static postures, meditation, mantras and deep relaxation.
We journey with the same practice for a few classes, delving deeper within each class, getting familiar with the sequence to gauge your progress and feel more confident in your abilities.
Let me guide you through this journey of reconnecting with your essence to a blissful experience of union between body, mind and soul which is what yoga is all about.
About Me
The Journey To Myself
I have been practicing Kundalini Yoga for the past 14 years and have completed my teacher training in 2016. It has totally transformed my life for the better. I am passionate about teaching this amazing, life transforming technique and making it accessible to 'every-body'. I believe we all need to realise, how important it is for our health and well being, to slow down and control our breath and so I use a lot of breath exercises and meditation in my classes.
Practice & Education
on a chair or on a mat Kundalini Yoga meets you where you're at.
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My classes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.
group classes
connect with your inner teacher
Focus on the present moment! Among its benefits, my classes help improve many aspects of your life, including concentration, improved immune and nervous systems as well as self awareness, acceptance and love.Those who have delved into practicing Kundalini Yoga, become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Please contact me for class times and locations.
Private classes available on request.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad and it’s not a cult. It’s a practice of experience of a person’s own excellence which is dormant and which is awakened."
Yogi Bhajan
